About
“As a former NCAA Division I soccer player, I know what it is like to train for peak performance.â€
Whether you are a competitive athlete or recovering from injury, Dara
can customize a workout to help you reach your goals. Specializing in
functional training, Dara’s integrated approach of resistance training,
high intensity interval training, and flexibility training will get you
in the best shape of your life. Her personal experiences with serious
injury, chronic pain, and weight gain have ignited her passion to help
others overcome obstacles. She is an NASM certified trainer and Fitness
Nutrition Specialist.
